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MIND BODY SPIRIT

Large 9780857832221

Ultimate Natural Beauty Bible: Your glorious guide to looking naturally gorgeous: the products, home-made recipes and tips that really work by Sarah Stacey

$24.99 AUD

Available Stock:
9

Category: MIND BODY SPIRIT

In this latest in their bestselling Beauty Bible series, health and beauty experts Josephine Fairley and Sarah Stacey bring together everything a woman needs to know about feeling great, looking gorgeous and being fabulous using all-natural products. Chapters include guidance on skin, hair, make-up, han ds, feet and nails, sleep, exercise and much more. And of course Jo and Sarah's trademark 'tried and tested' reports on scores of health and beauty products - reliably tested by over 2,000 women. There are also recipes to make your own organic, homemade cosmetics and explanations of the natural benefits these provide. Packed with insider info from the world's leading experts, this is the bible for all women, showing you how to look, feel and be fabulous naturally. ...Show more

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Large 9780091907075

Feel the Fear and Do it Anyway 20th Anni by Susan Jeffers

$24.99 AUD

Available Stock:
3

Category: MIND BODY SPIRIT

The phenomenal classic that has changed the lives of millions of people around the globe What are you afraid of? Public speaking; asserting yourself; making decisions; being alone; intimacy; changing jobs; interviews; going back to school; ageing; ill health; driving; dating; ending a relationship; los ing a loved one; becoming a parent; leaving home, failure, believing in yourself... Internationally renowned author Susan Jeffers has helped millions of people overcome their fears and heal the pain in their lives with her simple but profound advice. Whatever your anxieties, Feel The Fear And Do It Anyway will give you the insight and tools to vastly improve your ability to handle any given situation. You will learn to live your life the way you want - so you can move from a place of pain, paralysis, depression and indecision to one of power, energy, enthusiasm and action. An empowering and life-affirming book, Feel the Fear and Do It Anywaywill help you triumph over your fears and move forward with your life. ...Show more

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Large 9780143573999

Girl Stuff 8-12: Your Real Guide to the Pre-Teen Years (For Girls Aged 8-12) by Kaz Cooke

$24.99 AUD

Available Stock:
3

Category: MIND BODY SPIRIT

Here's everything you need to know about being a pre-teen, from Kaz Cooke, author of Girl Stufffor teens. * body changes * dealing with friends & bullies * getting confident * first periods * pimples * hair (wherever it is) * phones & being online * what to eat * being fit & healthy * the be st books & movies * how to be happy with your own true self * & lots more! Girl Stuff 8-12 fits under your pillow and is written with the help of medical and other experts. PS- This book is for girls aged 8 to 12. Girls 12+ need Girl Stuff- Your Full-on Guide to the Teen Years. ...Show more

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Large 9781788402118

Women Don't Owe You Pretty by Florence Given

$29.99 AUD

Available Stock:
3

Category: MIND BODY SPIRIT

Women Don't Owe You Pretty will tell you to... love sex, hate sexism, protect your goddamn energy, life is short, dump them, and that you owe men nothing, least of all pretty. Florence's debut book will explore all progressive corners of the feminist conversation; from insecurity projection and refusing to find comfort in other women's flaws, to deciding whether to date or dump them, all the way through to unpacking the male gaze and how it shapes our identity. Women Don't Owe You Pretty is an accessible leap into feminism, for people at all stages of their journey who are seeking to reshape and transform the way they view themselves. In a world that tells women we're either not enough or too much, it's time we stop directing our anger and insecurities onto ourselves, and start fighting back to re-shape the toxic structures of our patriarchal society. Florence's book will help you to tackle and challenge the limiting narrative you have been bombarded with your whole life, and determine feminism on your own terms. After all, you are the love of your own life.     ...Show more

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Large 9781920910266

Fat and Fibre Counter by Rosemary Stanton

$12.99 AUD

Available Stock:
2

Category: MIND BODY SPIRIT

The ideal diet is high in fibre and low in saturated fat, refined sugars and refined starches. Carbohydrates with a low Glycaemic Index (GI) are preferred, although the GI should not be used as the sole basis for judging a food. You don't need to have everything bursting with fibre. Nor should you avoid all fat. You just need some balance - choosing the best fats and best carbohydrates where possible. This books shows you how. By eating less fat, more fibre and better quality carbohydrates, you can help normalise blood cholesterol and triglyceride levels, reduce excess body fat and also decrease your risk of coronary heart disease, bowel cancer, breast cancer, gall stones, diabetes and high blood pressure. ...Show more

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Large 9780908988907

The Happiness Trap by Russ Harris

$29.99 AUD

Available Stock:
2

Category: MIND BODY SPIRIT | Reading Level: very good

Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depresssion. And unfortunately, popular psychological approaches are making it even worse. In this controversial, but empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through a groundbreaking new approach based on mindfulness skills. Mindfulness is a mental state of awareness, openess, and focus. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: Reduce stress and worry. Rise above fear, doubt and insecurity. Break self-defeating habits. Improve performance and find fulfilment in your work. Build more satisfying relationships. Create a rich, full and meaningful life. ...Show more

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Large 9780141988511

12 Rules for Life by Jordan B. Peterson

$19.99 AUD

Available Stock:
2

Category: MIND BODY SPIRIT | Series: Twelve

Jordan Peterson's work as a clinical psychologist has reshaped the modern understanding of personality, and now he has become one of the world's most popular public thinkers, with his lectures on topics ranging from the Bible to romantic relationships drawing tens of millions of viewers. In an era of po larizing politics, echo chambers and trigger warnings, his startling message about the value of personal responsibility and the dangers of ideology has resonated around the world.In this book, he combines ancient wisdom with decades of experience to provide twelve profound and challenging principles for how to live a meaningful life, from setting your house in order before criticising others to comparing yourself to who you were yesterday, not someone else today. Gripping, thought-provoking and deeply rewarding, 12 Rules for Lifeoffers an antidote to the chaos in our lives- eternal truths applied to our modern problems. ...Show more

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Large 9781683643005

Untethered Soul at Work (CD) by Michael A. Singer

$29.99 AUD

Available Stock:
2

Category: MIND BODY SPIRIT

Millions know him as the spiritual teacher who wrote the widely popular The Untethered Soul and The Surrender Experiment. But prior to that, Michael A. Singer was the creator of a leading-edge software program that transformed medical practice management, and the founding CEO of a billion-dollar company . With The Untethered Soul at Work, listeners join Michael A. Singer for a rare audio presentation on applying the insights in his life-changing books within the context of business and the office. "Work isn't easy--that's why it's called work--but we make it much harder if we don't use our minds the way we're supposed to," teaches Singer. In this two-part program, Singer first outlines his essential teachings on cultivating a healthy relationship with the mind and aligning ourselves with the flow of life instead of fighting against it. Next, he discusses 10 common workplace challenges we struggle with today, including finding fulfilment, difficult discussions, learning to listen, creativity and problem solving, stress and burnout, and more. ...Show more

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Large 9781846045660

Radical Compassion by Tara Brach

$29.99 AUD

Available Stock:
2

Category: MIND BODY SPIRIT

What does it mean to live true to yourself? World-renowned psychologist and meditation teacher Tara Brach teaches us how to live a life that truly aligns with what matters in your heart with the simple, four-step meditation practice- Recognize Allow Investigate Nurture A lifeline for times when we fe el stressed, fearful, reactive and confused these four steps awaken courage and release the grip of painful emotions. Heartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, forgiveness, compassion and deep wisdom alive within us all. ...Show more

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Large 9781591024606

On the Beauty of Science by Herbert A. Hauptman; D. J. Grothe (Editor, As told to); Paul Kurtz (Screenplay by)

$29.99 AUD

Available Stock:
1

Category: MIND BODY SPIRIT

In this memoir of a long, distinguished career devoted to scientific research, world-renowned mathematician Herbert A. Hauptman recounts both the joys and the disappointments of his lifelong quest to induce nature to "reveal her secrets." In 1985, Dr. Hauptman received the greatest honor that any scient ist can receive, when the Royal Swedish Academy of Sciences awarded him and his colleague, Jerome Karle, the Nobel Prize in chemistry. Drs. Hauptman and Karle were recognized "for their outstanding achievements in the development of direct methods for the determination of crystal structures." This work has proved to be of the greatest importance because it relates molecular structure to biological activity, thus permitting a better understanding of life processes and making possible the development of many new disease-fighting drugs. Dr. Hauptman vividly describes the difficulties of the mathematical work that led up to his discovery as well as his joy when he finally hit upon a method of unraveling the structure of crystals. In addition, he provides a personal account of his background, family, his formative studies in high school and college, and the experiences that motivated him to pursue a life devoted to scientific research. A strong advocate of the naturalistic worldview and a critic of supernaturalism in any form, he reflects on the alleged compatibility of science and religion and emphasizes the importance of scientific understanding for contemporary civilization. Complete with an appendix containing the original monograph (coauthored with Jerome Karle), which became the basis for their Nobel Prize-winning work, this fascinating and moving memoir offers important insights into the nature of scientific research and the value of the scientific outlook on life. ...Show more

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Large 9780761165071

When a Loved One Falls Ill: How to Be an Effective Patient Advocate by Gerri Monaghan; Brian Monaghan

$22.95 AUD

Available Stock:
1

Category: MIND BODY SPIRIT

The much-needed book for anyone with a loved one facing a serious illness. It is the book that's a bible for how to make the potentially life-or-death decisions that every medical advocate, and every patient, must grapple with--especially now, as health care becomes ever more complicated. It is the prac tical blueprint for how to be a successful medical advocate. When Gerri Monaghan's husband, Brian, then a fifty-nine-year-old lawyer at the top of his game, got the news that all of us dread--a diagnosis of brain tumors caused by Stage IV melanoma with a prognosis of three to six months to live--she knew that this was a challenge the two of them would fight together. Brian brought his enormous courage, attitude, and reserves of humor, and Gerri, with dogged determination, stood up again and again for what they needed--tirelessly researching options, reaching out to friends, family, and anyone who could help, resisting the status quo, and always thinking in terms of "we." Together they tell their story, back and forth, punctuated throughout by Gerri's top 50 tips for how to be an advocate: #1 Trust your intuition. #6 Create a battle plan. #15 Get copies of records. #26 Make doctors speak in a language that you understand. #33 Don't schedule surgery during the holidays. #49 Remember, this is not a dress rehearsal. ...Show more

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Large 9781925477016

Changing Sux! but, Why Not Make it Simple? by Geoffrey McClelland

$24.95 AUD

Available Stock:
1

Category: MIND BODY SPIRIT

We hear about all sorts of problems though our lives that most people find it hard to understand. The author Geoffrey McClelland has written this in the hope of shedding some light on the enormous benefits of subjecting yourself to the horrors of change when it is needed. The writing in this book will g ive you a different way to deal with all of life's issues! We don't need to try too hard, we don't need to force things to happen, we just need to do. The content has been proven to work with enormous accuracy and blatant truth for centuries! So no matter what anyone says to you to discredit these truths, it will not make any difference to them, they are part of us and nature weather you like it or not! If you dismiss the laws of nature do it at your parrel. No one can create a life they choose without following the truths in one way or another no matter how hard you try, you will fall time and time again! Step up and see the real direction that everyone needs to manifest to create a life that you choose, and not one that you thought you had to have! ...Show more

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